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Uplifting & Healing, practical for all levels but not without challenge,
treat yourself to a yogic journey of mind-body rejuvenation and deeper
spiritual connection.
* Accessible Yoga postures * Breathwork for energy & relaxation *
Devotional meditation, music & mantra
This class is for men with diverse abilities, ages, shapes, colors,
orientations, experience levels, and backgrounds (including trans guys). You
must be able to walk up & down stairs because NE
Portland studio is not wheelchair accessible.
INSTRUCTOR: Jeff Bader of Spirit Trainers Yoga has been studying yoga for
over 12 years and teaching for over 7 years in prominent LA yoga studios, and
workplace settings. www.Spirittriners.com
for info.
DONATIONS: First class is FREE. You can pay for classes in one the following ways:
20 Class Card—$160 ($8/class)
10 Class Card—$100 ($10/class)
5 Class Card— $60 ($12/class)
Drop In— $15/class
Work Study—you can volunteer time at $10 per hour credit. You must
schedule our work study hours before attending class. Please call Bart
at 503-223-8822x2.
SPONSOR: Q-LAND/manifest, a non-profit men’s wellness network
empowering men to manifest wellness, love, & community that honors
all life. Join the 10% Solution: give 10% of your time & money to
create the community you deserve.
DIVERSITY: We welcome adult men of all ages, sizes, shapes, colors,
experience levels, & backgrounds (including trans guys). To help
increase the diversity of men who get invited to this event, would you
please forward this invitation to friends & colleagues who might be
interested?
NOTE: Upon registration, a confirmation email will be sent to let you know the
address of the event, directions, how to prepare for the event, & what to
bring.
